Slow Down & Savour

Beginning with a one-hour tour guided by a senior member of the Everflyht team, you will learn about this family-run vineyard and its 10-year pioneering journey towards regenerative viticulture, including the vineyard’s commitment to carbon capture and biodiversity. As you take in the stunning surroundings, you’ll be invited into the heart of Everflyht’s ethos – one of love and care for the land and a quiet patience that infuses every bottle of English sparkling wine it produces.

Next, join Daisy for a bespoke one-hour breath workshop where together, you will slow down and explore the transformative power of intentional breathing to take your enjoyment of food and drink to a new level.

Through a combination of science and embodied breath and sensory exercises, you will:

• Learn why slow nose breathing is key to fully tasting what’s is in your glass and on your plate.
• Access the power of retronasal breathing as the doorway to complex flavours.
• Understand the role of the breath in digestion and metabolism.
• Be introduced to a breath practice that will ignite your eighth sense – interoception – which has been shown to reduce food cravings and encourage intuitive eating.

This workshop will prepare your body and mind for the final part of the day: a fabulous tasting of three carefully selected wines, alongside a curated selection of charcuterie and cheeses in the Everflyht tasting room. The experience will last a leisurely 3.5 hours, with the invitation to stay on afterwards.