Fermented Food Workshop

What You’ll Learn

We’ll dive into the history of fermentation, exploring how these traditional methods have been used for thousands of years to preserve food and support health across cultures. Together, we’ll make:

• Sauerkraut: Create this crunchy, tangy classic, teeming with probiotics and vitamins to boost gut health and digestion.
• Kimchi: Master the spicy, umami-rich Korean favorite, loaded with antioxidants and immune-supporting nutrients.
• Traditional Dill Pickles: Ferment these zesty, probiotic-packed delights, perfect for snacking or adding to meals.

Throughout the workshop, you’ll enjoy tastings of these delicious fermented veggies to spark your creativity and palate.

We’ll also explore the amazing benefits of gut health, discussing why fermented foods are so vital for your microbiome and immune system. You’ll taste a variety of delicious fermented vegetables, giving you ideas for flavor combinations and techniques to try at home.

What’s Included

Professional tuition from a seasoned fermentation expert. All ingredients and equipment needed for the day. A jar of your own handmade fermented vegetables to take home, along with recipe PDFs for all the ferments covered in the class. I’ll also provide continued email or phone support to answer any fermentation questions as you practice at home.

All wrapped up with a delicious glass of Everflyht sparkling wine.

Why Fermented Vegetables?

Fermented vegetables have been cherished in traditional diets for thousands of years, celebrated for their ability to preserve food and promote health. Modern research highlights their crucial role in supporting gut health, home to 80% of your immune system. This workshop is more than just learning a skill—it’s about gaining the tools to support your health and well-being while enjoying incredibly flavorful foods.